The weekend is the perfect time to detox your body. Part of leading a busy life is finding the time to do things for yourself and the weekend is the perfect time to catch up and eat healthier. Most people use juicing or herbal teas to detox, but have you tried detoxing with soup? Juice and tea are fine, but it might leave you feeling extra hungry and prone to binge eating, which is not good. Using a detox soup is a great way to get rid of some of the toxins from your body, get the nutrients that you need that are beneficial to your health, and stay full.
Chicken soup is something that most people like to eat when they’re sick, but it’s really something that we should eat more of because it’s delicious and good for your health. The following Chicken Detox soup is made with fresh chicken, vegetables, spices that help boost your metabolism and immune system, not to mention gets rid of toxins. This is a recipe that should be eaten and often.
Chicken Detox Soup
- 1 1/2 pounds boneless skinless chicken breast
- 2 quarts chicken broth
- 1 large onion, peeled and chopped
- 3 cups broccoli florets
- 2 1/2 cups sliced carrots
- 2 cups chopped celery
- 1 1/2 cups frozen peas
- 1/4 cup chopped parsley
- 3-4 garlic cloves, minced
- 3 tablespoons fresh shredded or grated ginger
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/4 – 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground turmeric
- Salt and pepper to taste
Directions:
Set a large pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Sauté for 5 to 6 minutes to soften. Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.
Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm and enjoy!