• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Food / Keys to Iron Health: The Real Foods that Strengthen Our Defenses

Keys to Iron Health: The Real Foods that Strengthen Our Defenses

––––––––––

––––––––––

However, it is vital to be careful with excess of certain foods. Following a diet that causes an increase in blood glucose levels increases the likelihood of developing cancer, even those related to the stomach.

Consuming refined carbohydrates increases the chances of developing colon cancer, while a diet low in these carbohydrates significantly reduces the risk.

Processed meat, such as hot dogs, ham, bacon, and salami, has been classified as a carcinogen by the International Agency for Research on Cancer (IARC). Even consuming four slices of bacon or one hot dog daily can increase cancer risk by 20%. In addition, research links the consumption of red meat with cancer.

Cooking foods at high temperatures can produce harmful compounds that cause inflammation and increase cancer risk and other diseases. It is essential to consume foods of animal origin high in fat and protein, such as red meat, certain cheeses, and fried eggs, in moderation.

Health and well-being are fundamental pillars for a whole and satisfying life today. Therefore, being informed about the foods that will allow you to live healthily is crucial. A perfect diet is characterized by being rich in fiber, coming from fruits, vegetables, and full grains. It improves digestion and prevents diseases such as obesity and cancer.

Eating lean proteins such as fish, chicken, and eggs is beneficial for keeping muscles in good condition and preventing osteoporosis.

Healthy fats, such as those from avocado, nuts, and olive oil, are essential for properly functioning the heart and brain. We must limit the intake of processed foods and refined sugars, as they are not nutritious and do not provide essential nutrients for the body.

✳️  Find an expert dietician or nutritionist to help you start healthy eating. Remember that a meal plan is vital to meeting personal needs and goals, such as losing weight, increasing muscle mass, managing a medical condition, or improving overall well-being. Additionally, working with a dietitian will help avoid fad diets or unhealthy approaches that are often not sustainable in the medium or long term.

––––––––––

🟢  VEGETABLES

__________

––––––––––

––––––––––

––––––––––

October 13, 2023 by Kevin Franco

Previous pageRead Next Article

The Latest In Food

10 Benefits of Eating Eggs to Promote Healthy Living

The heavenly aroma that filled the kitchen every time my grandmother Juana prepared eggs for breakfast was simply magical. It was as if the eggs were calling to me, begging me to come and enjoy them. She would fry them [Read More...] about 10 Benefits of Eating Eggs to Promote Healthy Living

Superfoods That Prevent Diseases and End Stress

My friend Juan searches for superfoods and has tried everything from seaweed to exotic seeds. He's always concerned about eating what he calls “pure energy.” One day, he invited me to his house to show me his latest acquisition: a [Read More...] about Superfoods That Prevent Diseases and End Stress

6 Healthy Benefits of Garlic and How to Eat It

I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower cholesterol and blood pressure? Plus, it's excellent for boosting your immune system. I always [Read More...] about 6 Healthy Benefits of Garlic and How to Eat It

10 Juicy Curiosities to Know About Tomatoes

Green, yellow, and red, small as cherries or big enough to cut in half, and enjoy with oil, salt, and basil. For centuries, tomatoes – the scientific name Solanum lycopersicum, which means "wolf fish" – has been the main actor and [Read More...] about 10 Juicy Curiosities to Know About Tomatoes

8 Ways Chocolate is good for your overall health!

Once upon a time, there was a small chocolate shop in the heart of Bern, Switzerland. The owner, Mr. Brown, created a special list of chocolate curiosities to make his store stand out. The list included chocolates with unique ingredients [Read More...] about 8 Ways Chocolate is good for your overall health!

The Fantastic Benefits of Bananas

John, 66 years old, fell ill with the flu and ended up in the hospital. His doctor was surprised by the patient's blood tests, which showed low cholesterol levels and blood pressure under control. When the doctor asked John for [Read More...] about The Fantastic Benefits of Bananas

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.