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However, it is vital to be careful with excess of certain foods. Following a diet that causes an increase in blood glucose levels increases the likelihood of developing cancer, even those related to the stomach.
Consuming refined carbohydrates increases the chances of developing colon cancer, while a diet low in these carbohydrates significantly reduces the risk.
Processed meat, such as hot dogs, ham, bacon, and salami, has been classified as a carcinogen by the International Agency for Research on Cancer (IARC). Even consuming four slices of bacon or one hot dog daily can increase cancer risk by 20%. In addition, research links the consumption of red meat with cancer.
Cooking foods at high temperatures can produce harmful compounds that cause inflammation and increase cancer risk and other diseases. It is essential to consume foods of animal origin high in fat and protein, such as red meat, certain cheeses, and fried eggs, in moderation.
Health and well-being are fundamental pillars for a whole and satisfying life today. Therefore, being informed about the foods that will allow you to live healthily is crucial. A perfect diet is characterized by being rich in fiber, coming from fruits, vegetables, and full grains. It improves digestion and prevents diseases such as obesity and cancer.
Eating lean proteins such as fish, chicken, and eggs is beneficial for keeping muscles in good condition and preventing osteoporosis.
Healthy fats, such as those from avocado, nuts, and olive oil, are essential for properly functioning the heart and brain. We must limit the intake of processed foods and refined sugars, as they are not nutritious and do not provide essential nutrients for the body.
✳️ Find an expert dietician or nutritionist to help you start healthy eating. Remember that a meal plan is vital to meeting personal needs and goals, such as losing weight, increasing muscle mass, managing a medical condition, or improving overall well-being. Additionally, working with a dietitian will help avoid fad diets or unhealthy approaches that are often not sustainable in the medium or long term.
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