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7️⃣ Bones. Calcium is an elemental mineral for forming and maintaining strong bones and teeth. Eggs contain calcium and vitamin D necessary for proper calcium absorption.
8️⃣ Protection. Eggs are a good source of vitamin E and selenium, a mineral with antioxidant properties. Selenium is a component of the enzyme glutathione peroxidase, which protects cells from oxidative damage.
9️⃣ Good cholesterol. Most people can enjoy eating eggs as part of a balanced diet without experiencing a significant increase in their cholesterol levels. Although eggs contain cholesterol, they also increase HDL cholesterol (good cholesterol), which benefits cardiovascular health.
🔟 Versatility in the kitchen. Eggs are versatile and can be prepared in many ways, making them easy to incorporate into the diet.
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🟧 ✳️ MORE DATA
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✅ Moderate consumption is beneficial. Some specialists believe that eggs are a source of high-quality protein because they contain essential vitamins such as B12 and riboflavin and essential minerals such as iron. They say that eggs are part of a balanced diet and are not associated with an increased risk of heart disease or diabetes if consumed in moderation.
✅ Cholesterol concerns. Other specialists are more cautious about egg consumption because of their cholesterol content. Some claim that excessive consumption of this substance may increase the risk of heart disease in certain people. They recommend limiting egg intake to those with a family history of heart disease or high blood cholesterol.
✅ It depends on the individual and the preparation. The relationship between eggs and health is highly individual and depends on several factors. These include genetics, lifestyle, and the way eggs are prepared. Experts say that the occasional consumption of boiled or scrambled eggs does not pose a major health risk for most people. However, they warn that consuming many eggs fried in oil or with fatty ingredients affects heart health.
✳️ In summary, specialist opinions on egg consumption vary among specialists, and it is essential to consult a healthcare professional for specific guidance on how many eggs to consume and how to prepare them healthily. Overall, when eaten in moderation as part of a balanced diet, eggs can provide many health benefits and make for a delicious meal.
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