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7️⃣ Nourishment. Use hair masks once a week to moisturize and nourish your hair deeply.
8️⃣ Soft, gentle. Use a soft bristle brush and never brush wet hair, as it is more prone to damage. When choosing hair products, avoid those that contain alcohol because they dry out the hair.
9️⃣ Post-sun treatments. After a day of sun exposure, apply a repairing treatment or intensive conditioner to revitalize the hair.
🔟 Regular haircuts. Schedule regular haircuts to remove damaged ends and promote healthy growth.
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🟧 ❇️ VIEWPOINTS
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✅ “The sun is one of the leading causes of premature skin aging. Excessive and unprotected exposure can lead to wrinkles, sunspots, and loss of skin elasticity. In addition, it is a major risk factor for developing skin cancer, including melanoma. Therefore, it is essential to take preventive measures, such as wearing sunscreen and protective clothing.” Dr. Mary Alphin, Dermatologist.
✅ “Excessive sun exposure causes skin damage, such as wrinkles, dark spots, premature aging, and increased risk of skin cancer. In the case of skin damage, plastic, and cosmetic surgery can help correct some of these conditions. UV radiation damages the skin’s collagen, which can lead to sagging and the formation of deep wrinkles. Correcting this affects a person’s youthful appearance and requires invasive cosmetic procedures. In my experience, prevention, through proper sun protection, is key to maintaining healthy, youthful skin.” Dr. John Martinez, Plastic Surgeon.
✅ “From an oncologic perspective, we cannot underestimate the risks of unprotected sun exposure. Ultraviolet (UV) rays damage the DNA of skin cells, which increases the risk of developing skin cancer. Melanoma is an aggressive type of skin cancer that can spread rapidly if not detected and treated early. Prevention is key, including regular skin examinations to detect any suspicious changes. Sun damages to the skin should be taken seriously by everyone.” Dr. Jenny Redford, Oncologist.
⭕️ Heat stroke is a severe condition that occurs when the body overheats due to excessive exposure to the sun. If you experience heat stroke symptoms, seeking medical attention is essential. Some signs requiring medical attention include severe dizziness or fainting, confusion or mental status changes, rapid and weak pulse, persistent nausea or vomiting, high fever, and red skin that does not sweat. Remember that prevention is vital when protecting hair from the sun.
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