Lauren is a young woman who has always had a passion for dancing. She practices hours and hours at her dance academy, but lately, she has a constant pain in her feet. The doctor explained to her that there are many foot diseases: bunions, blisters, and calluses, among others. He recommended that she avoid wearing tight shoes and keep her feet dry. There is also nail fungus, known as onychomycosis, plantar fasciitis, and the dreaded athlete’s foot, an infection caused by a fungus that develops in moist environments.
Caring for your feet is essential for good health and preventing problems and discomfort.
1️⃣ Wash your feet daily. Always use warm water and mild soap. Be sure to dry them, especially between the toes, to prevent moisture that causes infections.
2️⃣ Keep nails short and clean. File them straight across to avoid difficulties such as ingrown toenails. Clean under the nails with a soft brush to remove accumulated dirt.
3️⃣ Moisturizing. A moisturizer, especially to dry or callused areas, will keep the skin soft and crack-free.
4️⃣ Wear proper footwear. It is essential to wear shoes that fit correctly and are comfortable. Avoid tight or narrow-toed shoes that cause chafing, blisters, or foot deformities.
5️⃣ Change shoes regularly. Do not wear the same pair of shoes every day. Alternate between different pairs to allow them to air out and dry, which helps prevent fungal and bacterial growth.
6️⃣ Clean socks. Opt for socks made of cotton or other breathable, moisture-wicking materials. Change them daily to keep feet dry and prevent odor.
