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Garlic can be used fresh, roasted, or powdered in various dishes, from pasta sauces to soups and stews. It is a versatile and flavorful ingredient that can add depth and richness to any cuisine. Here are some options for eating garlic:
1—Raw garlic. Remove the skin from the garlic clove, cut it into small pieces, and chew it to release its flavor and benefits. However, keep in mind that raw garlic is strong and intense.
2—Roasted garlic. It has a milder and sweeter flavor compared to raw garlic. Ingredients: Garlic bulbs. Olive oil. Salt. Pepper. After roasting in an oven at 200 degrees Celsius (392 °F degrees Fahrenheit), use it as a condiment, spread on bread, added to sauces or purées.
3—Garlic powder. It is a convenient way to add flavor to your dishes. Use it as a seasoning to season soups, sauces, and marinades. Remember that garlic powder is more concentrated than fresh garlic, so use less.
4—Garlic supplements. If you prefer to avoid the taste of garlic, opt for capsules or tablets. Caution: some people experience heartburn or allergic reactions. It is always advisable to consult a doctor before making dietary changes or adding supplements.
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🟧❓FREQUENTLY ASKED QUESTIONS
How to eliminate garlic odor in the mouth? Garlic has a strong characteristic odor and taste that lingers in the mouth after eating it and produces unpleasant breath. The effect is temporary and can be mitigated by tooth brushing, mouthwash, chewing mint, or other refreshing foods.
Does garlic damage teeth? Frequent consumption of raw garlic can stain teeth. This occurs in cases of excessive and prolonged consumption.
Some garlic myths? The most common ones are: 1 – Eating raw garlic in the morning on an empty stomach prevents cardiovascular diseases. 2 – Garlic cures cancer and skin warts. However, these myths are refuted by doctors, nutritionists, and scientists. There is no scientific evidence to support these claims. Although garlic has many health benefits, it is essential to consult a physician before treating it for any condition.
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