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Home / Healthy Living / Relationships / 10 Tips to Stay Healthy And in Love

10 Tips to Stay Healthy And in Love

Starting a new love relationship makes us dream; we have butterflies in our stomachs, our thoughts are constantly oriented toward the other, and we are happy. In short, we are in love!  The phrase “love is blind” is a common expression used to describe how love can make us see past someone’s imperfections or ignore certain negative aspects. In that sense, some people may experience a kind of emotional “blindness” when they are in love.

Emily was so deeply in love with her boyfriend, Lucas, that she would do anything for him, even sacrifice her happiness. She believed love should be all-consuming and that offering everything for love was the most romantic thing a person could do.

Over time, Emily had given up her dreams, hobbies, and friendships. On a visit to the doctor, she was surprised to learn that she was suffering from love sickness. The doctor explained that a person’s emotional state affects their physical health.

When we are in love, it is common to feel intense emotions such as happiness, joy, and euphoria. These positive feelings benefit our health by reducing stress, strengthening the immune system, and promoting general well-being. However, when a romantic relationship becomes toxic or dysfunctional, it causes chronic stress, anxiety, depression, and other mental health problems. In addition, unrequited love or the end of a relationship sometimes generates emotional pain and mental disorder, with violent reactions or suicidal desires.

1 – Analysis. A love relationship is a gamble that could be risky, with projects of different lives or incompatible characters, so many details that often lead to the rupture. The couple must be attentive to the smallest details. In the end, this analysis allows confirmation of the chances of forming a long-term couple.

2 – Suffocation. After a while, some people feel suffocated. If the relationship goes too fast, it is sometimes scary.  We are all tempted to spend all our leisure time glued to our partner, but this attitude can be detrimental eventually.

3 – Respect each other. That is one of the basic rules in a couple. You both must respect each other; there is no possible exception to this rule! Without respect, you cannot talk about love. Even in the event of an argument, you must be careful not to disrespect the other and fall into contempt and gratuitous malice.

4 – Communication. Couples who do not communicate with each other cannot sustain their relationship for long. Talking to each other is what creates the basis of the relationship. Talking when something goes wrong and when it goes well avoids unnecessary arguments. In a couple, there is nothing worse than resentments and reproaches that accumulate. And one day, we end up exploding when it is too late.

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