After her doctor informed her that her blood pressure was dangerously high, Jenny changed her lifestyle. First, she cut back on salt and processed foods and increased her intake of fruits and vegetables. She drank plenty of water to stay hydrated, and moved her muscles and body more often.
Jenny found that going for a brisk walk or run in the morning recharged her energy for the day. She also made sure to get a good night’s sleep every night. She now maintains a healthy lifestyle due to these simple steps.
Excessive blood pressure is among the most dangerous risk factors for stroke, heart attack, and many other cardiovascular diseases. If you want to lower or control your blood pressure, you must rely on the six (6) fundamental tips of heart specialists.
1 – Adequate physical activity. You can regulate your blood pressure values thanks to sports and regular exercise. Bicycling, walking, and swimming are excellent for healthy living.
2 – Keep your weight under control. According to studies, blood pressure drops with an average weight loss of four kilograms (nine pounds). Blood pressure is more stable when you weigh less.
3 – Minimize your salt intake. Salt sensitivity is a big problem for people with high blood pressure. Low salt content is a characteristic of healthy foods (fruits and vegetables).
4 – Drink only moderately. One drink daily for women and up to two for men is considered moderate consumption. When consumed in large quantities, alcohol lowers blood pressure and raises it 13 hours later. In addition, excessive alcohol consumption makes blood pressure medications less effective.
5 – Try to relax. Make sure you get enough rest. Stress triggers biological processes that result in a chronic inflammatory response, which damages blood vessels and raises blood pressure.
