Tennis is Sophie’s greatest passion. When she was seven, she began playing, which soon became part of her life. In adulthood, she realized the health benefits of tennis when some of her friends had high blood pressure or were obese. Today, Sophie enjoys excellent cardiovascular health, strong muscles and joints, a healthy weight, and is stress-free.
No sport is as mentally challenging as tennis. The game is good for kids because it helps improve their coordination, mental capacity, and patience, which they can use daily.
1 – Muscles and sight. There is no way to play tennis without movement and power. To hit the ball, the tennis player must run or jump in different directions, an effect that stimulates muscles and bones. Such fast ball speed is only for players with good eyesight. Tennis players have a lower percentage of visual diseases, such as cataracts.
2 – Mood. According to psychologists, tennis players are optimistic, and generally happy. They are also less depressed, less anxious, and less angry, unlike other sports stars.
3 – Fit. As many famous tennis players prove, the sport gives the body a lean, muscular figure. Run and jumping help burn fat and enhance metabolism. So, tennis is therefore an excellent way to keep the weight off.
4 – Brain. Playing tennis helps strengthen the brain’s muscles and neural connections. This sport requires a great focus on the ball’s movement and strategic analysis to win.
5 – No cholesterol. Tennis players are active, helping their respiratory system prevent harmful cholesterol accumulation, predisposing them to cardiovascular diseases. The rapid movement increases the heart’s efficiency in pumping blood throughout the body while preventing heart disease.
6 – Diabetes and bones. Playing tennis reduces unhealthy body fat, so there is almost no risk of type 2 diabetes. Tennis is beneficial for people with diabetes. Moreover, tennis strengthens bones and increases their density. And reduces the risk of osteoporosis.