As a child, Mark had always struggled with his studies. He often struggled to keep up with his peers in class, falling behind them. Even though Mark tried his best, he couldn’t improve his grades. One day, he encountered a book on brain training, and it changed his life forever.
The author explained that the brain, like any other muscle in the body, needed exercise and stimulation to become stronger. He stressed the importance of healthy living, such as eating right, getting enough sleep, and staying physically active.
Mark implemented these habits into his daily routine to improve his mental capacity. He started eating healthier foods and drinking fewer sugary drinks. He increased his exercise and yoga practice to improve his physical and psychological health.
And also engaged in brain training exercises, such as puzzles, memory games, and reading challenging books. These activities kept him awake and increased his confidence and concentration. Over time, Mark found that he could retain information better and be more productive.
Mark’s story exemplifies that people with greater intellectual capacity are likely to succeed in any competitive field. Here are some tips for improving our brains:
1 – Exercise is life. When you exercise regularly, your brain is better oxygenated. Furthermore, exercise eliminates toxins and allows oxygen and other nutrients to flow to your brain, strengthening your brain cells.
2 – Eat a healthy breakfast. A lack of breakfast affects your intellectual capacity and performance at home, school, or work. You should eat raw fruits and vegetables and drink natural juices for the rest of the day. To detoxify and nourish your brain with essential nutrients and antioxidants, you protect it from the daily assaults of free radicals.
3 – More water. Since the brain is 80% water, drinking plenty of water is the first rule of brain nutrition. Even slight dehydration can raise your stress level, eventually damaging your brain.