6 – Vitamin A and vitamin E together contribute to the proper functioning of the immune system. Where to find vitamin A in the diet? In carrots, sweet potatoes, pumpkin, spinach, and cabbage. Where to find vitamin E in the diet? In hazelnut oils, nuts, and cereals.
7 – Increase the zinc content in the diet through poultry, fortified cereals, yogurt, oysters, and milk. Zinc is a crucial mineral for fighting infection. It is directly involved in the properly functioning of the thymus, the organ that causes the production of white blood cells and antibodies. Where to find zinc in the diet? In white and red meat, fish, seafood, shellfish, crustaceans, and eggs.
8 – Magnesium stimulates the production of white blood cells, recommended when you are tired or stressed, and therefore more susceptible to infections. Where to find magnesium in the diet? In cereals, nuts, oil seeds, dried vegetables.
9 – Iron is a vital element for proper body functioning: it transports oxygen to the body. It participates in the formation of red blood cells and the regeneration of lymphocytes.
Children with iron deficiencies have a higher risk of diseases, with chances of repeated infections, such as Otitis. Where to find iron in the diet? In meat (especially red meat), black pudding, liver, seafood, fish, mussels, legumes, and seaweed.
10 – Another natural immune booster for your body is the echinacea, a herbal plant highly recommended against the common cold, flu, and other types of infection. It is also non-toxic and has no side effects.
🔴 The following symptoms are signs of a weakened immune system: persistent fatigue, which often masks chronic stress or lack of sleep, two factors that weaken immunity; increased sensitivity to infections, seen with frequent colds, urinary tract infections, herpes rashes, repeated vaginitis, persistent warts, etc.; diabetes, lung, or kidney disease, cardiovascular disorder, cancer, wounds slow to heal, etc.
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Eating various fruits and vegetables, lean protein sources and healthy fats provides the vitamins and minerals needed for a strong immune system. Sleep well for at least eight hours to rejuvenate your body. It is also important to stay hydrated by drinking plenty of fluids throughout the day. Regular exercise is also beneficial to the immune system. Exercise reduces stress, which can weaken the immune system, and flushes toxins from the body. Avoid too many antibiotics, which are harmful to the body.
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Immunity. Probiotic. Lymphocyte.
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