4 Eat spicy foods. Spicy cooking with peppers increases metabolism.
5 Get more sleep. According to research, people who don’t get enough sleep are more at risk of gaining weight, thus slowing their metabolism.
6 Water, lots of water. Water eliminates the toxins produced when the body burns fat. The body needs water, and the lack of it causes the metabolism to not work correctly.
7 Never skip meals. People tend to skip meals to lose weight, which is a big mistake, as it slows down the metabolism. Include more energy foods, such as fruits and vegetables, legumes, and whole grains.
8 Forget about stress. Stress, whether physical or emotional, triggers the release of a steroid called cortisol, which slows metabolism. In addition, people overeat when they are stressed.
9 Drink green tea. It is a substitute for coffee. The tea stimulates metabolism and has no undesirable side effects. The American Journal of Clinical Nutrition study found that green tea extract significantly affects fat oxidation and increased metabolism.
10 Desired body weight. It is only possible if you have the determination and patience to stabilize the metabolism level, which plays a vital role in weight loss. You must realize that eating right and exercising is not a passing fancy, but a way of life.
Foods to accelerate metabolism. Salmon. Fatty fish, such as salmon, are rich in omega-3s and a good source of lean protein. Nuts. They promote weight loss because they are rich in fiber, healthy fats, and protein. Dark chocolate. It is rich in flavonoids, which protect your heart and reduce the risk of diabetes and blood pressure. Garlic. A great source of wellness, especially for women over 40. Carrots. They’re full of beta-carotene, which converts to vitamin A, an outstanding nutrient that supports immunity and boosts eye health.
Bottom Line. Metabolism is the process of breaking down complex molecules into simpler compounds that fuel the body. Metabolic processes break down food and convert nutrients into usable energy. This energy fuels the body’s organs, muscles and systems.
ENCYCLOPEDIA. Metabolism.