Do you feel sick to your stomach for no apparent reason? Tired or without energy? Many times our every day activities and lifestyle habits need a change in pace and we need to detox. This can mean a number of things that can help reset your body, that will make you to feel better and feel more energized.
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Drink Water
While drinking water may seem like common sense, most people don’t drink enough water. If you’re the type of person that drinks soda every day, this bad habit may be costing you the extra pounds around your waist. A great way to detox using water is to drink water with lemon first thing in the morning, this helps keep you stay hydrated and promotes digestion, which can help you remove toxins from your body.
Tea
Drinking tea is not only a great way to get your share of antioxidants. In addition it helps keep you keep full and you’re less likely to overeat. Milk thistle tea is a great for your digestive system, which helps your liver remove toxins from your body. Ginger tea helps cleanse the body by stimulating digestion, it also helps improve circulation and sweat out toxins.