If you suffer from back pain, you are not alone. An estimated 75% of all Americans suffer from back pain at one point or another. It’s so common and many times the stress of work, heavy lifting and even the cold can have an effect on your muscles and spine, causing it to tense up and cause pain. Treating your back pain can be quite expensive, but many people find that simple stretches and yoga can ease the pain.
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Forward Fold
The forward fold could be done either sitting down or standing up. It helps stretch your back and legs at the same time. It relieves stress, strengthens hamstrings, reduces fatigue and anxiety and even stimulates the liver and kidneys.
Downward Facing Dog
With this pose you are stretching your back, legs and arms, it helps you relax your back and strengthen your back muscles. It energizes the body, strengthens your arms and legs, relieves insomnia and fatigue.
Cobra Pose
This pose is great for those people that sit in an office for 8 hours straight. It helps relieve lower back pain, while stretching and strengthening your spine and your core muscles.
Sphinx Pose
If you like doing planks, doing the Sphinx pose is usually a starting point. You can sit on your arms, while stretching your back and focus on your breathing. It helps relieve lower back pain and eases pain around your spine, plus it helps firm your butt!
Bridge Pose
With the bridge pose you are thrusting your middle up, which feels great for your back. It’s energizing, rejuvenating and it stretches your whole body. It helps with tired legs, improves digestion and is even therapeutic for those with asthma, high blood pressure and sinusitis.
Extended Side Angle Pose
This pose helps not only stretch your back, but it helps with flexibility and helps ease low back pain and even sciatica. It stretches the groin, spine, waist, chest and lungs. It also increases stamina and stimulates your abdominal organs.
Plow Pose
This pose helps reduce back pain, but it also helps you get a good night’s rest. It stimulates the abdominal organs and the thyroid gland. It also stretches your shoulders and spine, reducing stress and fatigue. This pose can be therapeutic not only for back pain, but for infertility.
If you need guidance, you can check out this video that teaches you how to ease yourself into these poses:
