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Home / Food / La útil herramienta para unos chips saludables

La útil herramienta para unos chips saludables

¿Quiere unos chips con un gran sabor sin los aditivos típicos de la mayoría de las variedades empaquetadas? Entonces necesita un deshidratador de alimentos en su cocina.

En esencia, un deshidratador de alimentos es una magnífica forma de conservar la comida. Como elimina el contenido de agua de la comida, el moho y las bacterias no pueden crecer. Las frutas y las verduras secas son magníficos refrigerios fáciles de llevar que se pueden preparar días antes.

Dos advertencias: es importante darse cuenta de que los alimentos deshidratados tienen una mayor densidad calórica que los originales, así que mantenga las porciones pequeñas para evitar el aumento de peso. Además, el proceso de deshidratación elimina parte de los nutrientes naturales del alimento, por lo general las vitaminas A y C, así que compense con otros elementos de su dieta.

Al elegir un modelo de deshidratador de alimentos para casa, tenga en cuenta el

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