Tag Archives: running

Summer Goals: Run a 5K!

Running is a great way to get your cardio in and if you’re looking for a new challenge, ...

Yoga for Runners

Most people that run have great bodies and great legs, but there’s a reason for that. Runners don’t ...

Tips for Running in the Cold

It’s winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, ...