Zinc is referred to as an “essential trace element” because very small amounts of zinc are necessary for human health. It is used to treat many health needs:
Boosts immune system
Treats ear infections
Prevents lower respiratory infections
Used to fight malaria and other diseases caused by parasites
How does zinc shorten colds?
Rhinoviruses attach themselves to the mucus membranes in our nose and throat making us sick. Once the rhinoviruses attach themselves to a specific receptor in our mucous membranes they quickly begin replicating. Zinc lozenges release electrically charged ionic zinc, which is attracted to the same receptor as the rhinoviruses. Zinc takes over by occupying enough of these receptors making the area inhospitable to viruses which quickly scatter attempting to find a new home.
Foods rich in zinc:
Oysters
Beef
Chicken
Turkey
Shrimp
Yogurt
Pumpkin seeds
Almonds
Peanuts
Sunflower seeds
If you are looking to improve your health and fight a cold while you are at it, be sure to include enough zinc in your diet. Also, if you are starting to get sick make sure to pop a zinc lozenge since it may drastically shorten your cold.
Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.
