If we take folate as one example and combine it with foods that are nutrient-empty, like bread or high fructose corn syrup, we’re making the problem even worse. Basically, we’re absorbing more drugs (man-made food) as experiments into our lives as subjects, not proven science.
READ: 11 Nutrients You’re Probably Not Getting Enough Of
Find out for yourself.
Plan one full week of meals that contain leafy greens that are either raw (e.g., a salad) or lightly sautéed before every meal, including breakfast, and see how you feel at the end of the week. Provided you drink ample water, you will notice some differences in your thinking, body and even your stools.
Friends, this is real. We must garner a sense of urgency about our diets. Food has the power to drive us to death or awaken us to opportunities for our skills, gifts, and talents to shine.
