Eagle Pose: Helps flush toxins out, detox
Downward Dog: Helps blood circulate and stimulates digestive organs
Child’s Pose: Helps relieve stress, detox, and promotes digestion
Happy Baby Pose: Stimulates spine, urinary bladder and liver
Cat/Cow Stretch: Strengthens your Kegel muscles, improves posture, stretches abs
As you can see, practicing yoga can not only keep you looking fit and strong, but it also helps stimulate your body from inside out. If you’re a beginner, find yourself a class or start practicing these poses at home if you don’t feel ready for a class. You’ll soon start seeing the benefits, not only physically, internally, and emotionally because there’s just something about yoga that makes you happy.
