Stretching after you go for a run prevents you from being sore the next day. This is a perfect class for runners that feel their body sore or tight after their run. It will also help with sore feet and ankles, which is a common problem for runners post-run:
Yoga is a great way to build your strength as a runner and there are different levels of intensity. Always start with beginners classes and work your way up to more difficult poses. Yoga will definitely make you stronger and prepare you for your runs, as well as help release tension in your body from running.
