5 Things to make your hair better
Tangerines
Did you know that tangerines affect your hair in two big ways:
1.) The vitamin C content makes it easier for your body to absorb iron, such as from spinach.
2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.

Spinach
Mineral deficiency is the main cause of hair loss in women. Iron deficiency is a reason for unhealthy hair. Spinach is rich in Iron and in vitamin A, which is a nutrient required to produce sebum. Sebum acts as a natural conditioner for hair and keeps it moisturized. Spinach also provides omega-3 acids, magnesium, potassium, calcium, and iron. They all help keep your hair beautiful and luscious. Most importantly, Spinach is just really great for you, as it a superfood that should be eaten every day.
Greek Yogurt
Yogurt is rich in protein and a great source of Vitamin B5, which is known as pantothenic acid. It helps with blood flow to your scalp and also promotes hair growth.
Salmon
Fun Fact: Omega-3’s are anti-inflammatory. They can help you if you have inflammation that causes hair shedding. It’s best to get omega-3’s from natural sources, such as salmon and cold-water fish such as sardines and mackerel. Salmon helps with hair growth, as well as keeps your hair shiny and full.
Lentils
Lentils are not only delicious, they’re also very healthy! They’re full of iron, zinc, biotin and they also have plenty of folic acids. The body needs folic acid to restore the health of red blood cells that supply skin and scalp with hair-improving oxygen.
