fatty fish and some shellfish.
-Alpha-linolenic acid, or ALA, is found in vegetable oils, nuts (especially walnuts), flax and some leafy vegetables.
Omega-3s can help reduce inflammation, a factor in both artery-clogging plaque and autoimmune diseases like rheumatoid arthritis. There is some evidence that omega-3s offer modest rheumatoid arthritis symptom relief.
Omega-3s can thin blood and may reduce the likelihood of dangerous clots, but that could also mean it will take your blood longer to clot after a simple cut, for instance.
This can be dangerous if you’re also on a prescription blood thinner or take NSAIDs, which can cause bleeding ulcers. So talk to
