Cauliflower: There’s a new rice in town and it’s called cauliflower rice. If you haven’t tried it, here’s a great recipe. Cauliflower is in the cruciferous family, next to broccoli, cabbage, and Brussels sprouts and if you love crunchy veggies, add this one to your list. It contains sulfur compounds that help protect you from cancer, strengthens your bone tissue and helps maintain healthy blood vessels. It also contains 77% of the daily recommended value of vitamin C, it contains protein, fiber, and vitamin B6.
Mushrooms: There are so many types of mushrooms and their color can vary from pale white to dark brown. Mushrooms are super healthy because they are low in calories, fat-free, cholesterol-free, and even gluten-free. They are a good source of vitamin D, iron, they help boost your immune system, your metabolism, and are packed with antioxidants that help fight free radicals.
