scheduling time for workouts will make those changes easier.
Think ahead about how to circumvent defeat, too. If asked to bring hors d’oeuvres to a party, make it a vegetable plate. If you have trouble keeping yourself motivated, enlist a friend as your weight-loss buddy.
5. Get moving.
Exercising not only burns calories and compensates for the slower metabolism that comes with eating less, but it also it makes you healthier. It can be fun, too, if you choose a sport or activity you love. A daily stroll can put you back in touch with the joy of movement.
From there, try swimming, dance, skating, or anything that gets you going. Or just make small changes in your daily routine, like taking the stairs when you can
