food cues, you can consciously choose another way to respond to them.
Maybe a phone call to a friend or a long, hot bath would do the trick. When you’re ready to eat a meal, sit down at the table and focus on what you’re doing — don’t read or watch TV.
Making mealtimes a deliberate activity helps avoid those hurried, distracted snacks and quasi-meals we grab on the fly that result in calories consumed but not enjoyed.
4. Plan for success.
Successful weight loss requires significant changes in your lifestyle and planning ahead. Making grocery lists, stocking your pantry with healthy food, and
