programs actually make it more difficult to lose weight, says Nelson, because they slow your metabolism.
Instead of focusing on the scale, some people find that it helps to set a more tangible goal — like fitting into a pair of jeans they can no longer wear, or simply feeling more comfortable in clothes that have gotten too tight.
And be sure to reward yourself when you reach a significant goal. Schedule a massage, buy yourself a CD you’ve been wanting, or treat yourself to a big bunch of fresh flowers or tickets to an event you’d enjoy.
3. Stay conscious.
Give some thought to the triggers that make you overeat. Do you eat when you’re sad? Frustrated? Angry? Once you identify those
