the B vitamins, along with the minerals calcium, potassium, iron and zinc, plus fiber and even protein.
The Top 5 Vegetables
You might be surprised to read that watercress, often used as a mere garnish, ranked No. 1. Think of this pleasantly peppery green as the perfect base for your salads or a great “bed” on which to serve a protein, like a broiled chicken breast.
The cruciferous veggie Chinese cabbage (you might know it as Napa cabbage) took the second spot. It makes a
