3. Eat breakfast.
You’ll notice that a few hours after eating breakfast, you’ll feel hungry again. That’s a good thing that tells you that your metabolism is working and will continue to work throughout the day. This is the perfect time to eat one of those 200 calorie snacks. Makes sure to mix up carbs and protein: the carbs give you energy and the protein keeps you feeling fuller longer to last you until lunch time.
Try eating eggs, peanut butter, whole grains, and fruit to jump start that metabolism first thing in the morning.
