Headaches are very common during flu season and in fact, it’s one of the most debilitating side effects of a cold or flu. It’s especially ... Read More
cold weather
How Does the Fall Weather Interfere With Your Mood and Health?
One of the best things about living in the Midwest is experiencing the seasons changing, which is a really beautiful thing, but many changes ... Read More
How The Cold Weather Affects Your Sleep
During the winter months, many people complain about feeling tired all the time. They sleep 8 hours, but still feel tired or like ... Read More
Winter Heart Attacks| Are You At Risk?
Winter has been surprisingly mild in some parts of the country, but even though we haven’t seen as much snow as we’re accustomed to, there ... Read More
How to Prevent Dry Winter Skin & Hair
It’s officially winter, which means dry skin and hair. Cold air and the warm air from central heating can make your skin feel dry and itchy, ... Read More