Just like the sun has many health benefits, it can also have damaging effects when you abuse it. Like we said earlier, you only need about 10 minutes to reap the health benefits. In the spring and summer people enjoy being out in the sun because it makes their skin glisten, but make sure you’re covered in SPF if you’re going to be outside for a long period of time.
There are sun-fighting foods that you can eat to help protect you from the damaging rays. Foods like tomatoes contain lycopene, which provides a long-term protection against the dangers of UV rays. Carrots contain beta-carotene, which is an antioxidant that helps protect and repair cells that get damaged by the sun.
As you can see, the sun can help you get more than vitamin D and get you energized for the day ahead, but just like everything else, moderation is key. Respect the sun and take advantage of the free medicine that can help you lead a happier and healthier life.
