How to Do It?
You have 7 days a week and you have to spread out your workouts. We recommend using an app like RunKeeper or iMapMyRun to keep track of your progress. Check out this sample 6 week training:
Week 1
Monday: 1 mile, run 3 minutes, walk 30 seconds
Tuesday: strength workout
Wednesday: 1 mile, run 1 minute, walk 1 minute
Thursday: rest
Friday: 2 miles, run 5 minutes, walk 1 minute
Saturday: strength workout
Sunday: rest
Week 2
Monday: 2 miles, run 4 minutes, walk 30 seconds
Tuesday: strength workout
Wednesday: 1.5 miles, run 1 minute, walk 1 minute
Thursday: rest
Friday: 2 miles, run 7 minutes, walk 1 minute
Saturday: strength workout
Sunday: rest
