help or learn how to lower your chances of being assaulted. If you want to learn self-defense tactics, take a self-defense class.
How can I get the most out of kickboxing?
As with any other exercise, if you want to improve your cardiovascular condition or trim an inch here and there, you’ll have to do it regularly. Two or three sessions a week is probably the minimum; in between classes you can go for a brisk walk, do some yoga to increase your flexibility, or simply take a day to rest. Do whatever lets you return to your kickboxing class with renewed vigor. Then you can thoroughly enjoy punching out the specter of your malevolent fourth-grade teacher or that driver who refused to let you into the exit lane yesterday.
