push newcomers as hard as class regulars. She tries to make the experience fun, too; after all, you’re not really in training for the ring.
Learning from a video isn’t a great idea. But if you live in an area that hasn’t embraced the kickboxing trend yet and you’re determined to try, do some research: Read reviews of the various video workouts in fitness magazines and at the online booksellers’ sites, and talk to anyone you know who has used the videos.
The American Council on Exercise also has a page called Kick Your Way to Fitness that you should read before you sock it to your imaginary opponent.
What should I expect in my first class?
Be prepared to feel a little clumsy and lost at times – and don’t get down on yourself for it. Even if you’re a highly conditioned runner or you’ve been doing step aerobics for years, these moves are new to your
