animals with some natural aggression. You may find that planting your heel in the torso of a phantom foe 10 or 20 times leaves you feeling wonderfully tranquil.
This workout doesn’t suit all temperaments and bodies, however. If you’re happy with your current exercise plan, don’t feel you need to switch. The best form of exercise is the one you feel comfortable doing. If you’re a bit accident prone or troubled by a stiff back or tight hamstrings, kickboxing might bring you more troubles than benefits.
How can I find a good class?
Take the time to observe some classes at reputable health clubs, YMCAs, or exercise studios in your area. You want a teacher who will inspire you to work hard but won’t intimidate you. In addition to her general attitude, note whether she goes through a warm-up at the beginning of the session, explains the moves clearly, and ends with a cooldown and stretching.
A good teacher also corrects individuals when their form is off, rouses the group’s energy with reminders to stay focused and “keep it up,” and doesn’t
