Cinnamon
One of the most well-known spices is cinnamon and it is popular for it’s warm and comforting taste and aroma. Like turmeric, cinnamon has great anti-inflammatory properties that can help with headaches and arthritis. Its active ingredient is cinnamaldehyde which contains antifungal and antibacterial properties. This prevents against many illnesses and diseases such as diabetes. Cinnamon is also packed with antioxidants which aid in weight loss and reduce bloating. You can include cinnamon in your daily diet by adding a dash in foods such as oatmeal or porridge, or beverages such as warmed milk and chai tea.
Cumin
Cumin is a dried seed that is ground up and commonly used in Asian dishes. Cumin helps aid in digestion by activating the salivary glands in the mouth and producing bile in the stomach. Cumin is also a strong immune boosting spice chock full of vitamins C and A. Like turmeric, you can season your savory dishes with cumin do get your daily fill.
Chili Powder/Peppers
Chili powder is commonly used in Asian and Mexican cuisine and is usually mixed in with many other spices. Chili peppers contain vitamins A and C which are great for boosting your immune system and also help with a healthy blood flow. Chili peppers are also well known for boosting metabolism, which can lead to healthy weight loss. While chili powder can be incorporated into many dishes, it is also very helpful to consume while sick to clear up a stuffy nose.
