It’s true, just think about when someone tells you that you look fat or asks you if you slept well the night before because you look haggard. Except, people on social media are not that nice and they don’t know you so they have no reason to spare your feelings.
That’s just one thing, but the news media also contributes to these feelings of depression. Millennials don’t watch their news on TV, instead, they turn to their phones to see what’s trending and often complain about all the violence and tragedy that shows up on their feeds. The reactions people get from seeing those stories are feelings of sadness, hopelessness, anxiety and depression.
What’s the solution to the problem? You have to filter out the negativity. Stop reading the comments and don’t reply back. There’s a reason why videos of cats and dogs are so popular—because they make you feel warm and fuzzy! Unfollow sources that give you negative feelings. Or simply limit the amount of time you spend on social media, unplug especially at night, plus you’ll sleep better. Instead, focus on the positive because there is a lot of good in our world, you just have to go out there and look for it!
