meat, fish, poultry, eggs, dry beans, seeds and nuts) every day. How large is a “serving” of meat?
a. About the size of a deck of cards (two to three ounces)
b. About the size of a dinner plate
c. About the size of a Tolstoy novel, large print edition
d. About the size of a manhole cover
5. According to a survey, which of these restaurant items makes the biggest mockery of the idea of a “serving”?
a. Cooked pasta
b. Chocolate chip cookie
c. Steak
d. Hamburger
6. Which of these steps can help you
