Skin
Let’s start in the shower. Even though you might be freezing, it’s important to not take super hot showers because the hot water can strip moisture from your skin.
Cover up. There are a lot of people that brave the cold in just a light jacket and no hat, scarf or gloves. Nobody is judging you, so avoid windburn and hypothermia by covering up.
Eat better. There are a variety of healthy fats that are packed with omega-3 fatty acids, such as nuts, olive oil, avocado, salmon, and others. These help your skin stay healthy and hydrated.
Speaking of hydrated, make sure you’re drinking plenty of water because it helps keep our skin rejuvenated.
Taking baths in the winter is also a great way to relax, but if you add a couple drops of essential oils like olive oil or grape seed oil, this will keep your skin smooth.
Make sure you use a moisturizer afterward to keep your skin hydrated all through winter and don’t forget to reapply moisturizer, especially on open areas like your face and hands.
