Why Is Popcorn Such A Great Snack?
One of the best things about popcorn is that it’s light and fluffy and you can eat lots of it and not feel too guilty about it. It’s also packed with more protein and phosphorus than potato chips, and surprisingly more iron than eggs and spinach. It’s a low-calorie snack, which is why it’s great for those looking for a healthy snack. It’s just 31 calories for 1 cup of air popped popcorn, so it helps control your hunger while you wait for dinner.
Popcorn is a whole grain and it’s a good source of dietary fiber. Just one cup has 1.3 grams of fiber. What many people don’t know is that popcorn, just like other grains is packed with antioxidants such as phenolic acid antioxidants, which are easier for the body to absorb. Popcorn is also gluten free, which is another plus especially for those that have trouble finding gluten free snacks.
