Open Leg Rocker
This move targets your abs deep as well as teaches you how to keep your balance while engaging your legs and abdominals. Sit with your knees bent and hold on to your ankles. Extend your legs up towards the sky and rock back toward shoulders tips, then rock back up and hold the position. It’s a tough one, but you will definitely feel the burn. Do 20 reps.
These are just a couple of Pilates moves that can help you shed off unwanted pounds. The best part is that you can do them almost anywhere because all you need is a mat.
