Red peppers: Peppers in general, improve our sight, heart health, digestion, but red peppers also contain vitamin A, B6, C, E, and folic acid. Be sure to eat them by themselves or in a salsa, since high heat cooking can damage some of its nutrients.
Papaya: This fruit is the perfect combination of vitamins and calories. It is very low in calories and that is why many people have it for breakfast. Papayas are a great source of powerful antioxidants, vitamin C, and vitamin A, which help prevent the oxidation of cholesterol, so it’s good for the heart. Make it your new go-to fruit if you want an energy boost!
Broccoli: The best way to eat broccoli is by steaming it, but don’t overcook it because it will lose its vitamins. Just one cup of broccoli includes 135% of your daily vitamin C. It’s a super healthy green food that is anti-inflammatory and helps you detox.
Parsley: Many people only use parsley as a decoration on their plates, but if you are one of those who tosses it out, then you might want to reconsider. Just 25 grams of parsley has more vitamin C than you need per day. You may want to add it to your salads or smoothies to reap the benefits.
Guava: This is another tropical fruit that is full of vitamins and low in calories! This beautiful sweet fruit contains 5 times the amount of vitamin C than oranges. It also contains vitamins such as A and B, potassium and antioxidants. It’s great for when you suffer from constipation, but too much of it can have laxative effects as well.
