Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt

Her top 5 exercises for an amazing butt:

Try doing these twice a week. 10 Deadlifts (110-300 lbs) 10 Kneeling cable kick backs (50-80 lbs per leg) 10 Hip thrusts (110-350 lbs) 10 Walking lunges with glute kick back (50-110 lbs) 10 Glute/ham machine raises (45 lb plate). These are Lyzabeth’s suggested weights, but start out with what you’re comfortable with.

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A post shared by Lyzabeth Lopez (@lyzabethlopez) on Apr 30, 2017 at 5:28pm PDT

TIP: Add a 1-2 level incline for glute engagement throughout your sprints.

The Diet 

Cut out sugar: “It’s the major food to eliminate if you want to see quick and positive results in your weight, energy, skin tone, mood, and more,” says Lyzabeth. “But, full disclosure: no one’s perfect. I still give into my cravings for a chocolate chip cookie, or small dark chocolate bar three to four times a week. It’s the 80/20 rule: eat healthy for 80 percent of the time, then you have 20 percent for a few cookies, or your fave cheat food,” she says to Latina.

Incorporate these “flat-belly foods” into your diet to reduce bloat and help with good gut health:

-Kimchi

-Sauerkraut

-Kefir

-Apple cider vinegar
(diluted with water)

Lyzabeth drinks this Belly-Bloat Buster 3x/Week

“Fire Shot”

1 serving; best if consumed within 20 minutes of blending or juicing

INGREDIENTS

2 tbsp. apple cider vinegar

1 tsp. local raw honey

½ an orange juiced or squeezed

1 whole lemon juiced or squeezed

3/4 cup water

1-inch fresh turmeric root

1-2 inches fresh ginger root

INSTRUCTIONS

Place all ingredients in a blender and mix on high speed until blended. Try drinking it 20 minutes before a meal to assist with digestion. The ingredients are acidic, so rinse your mouth with water after drinking to protect your tooth enamel.