Makes your skin stronger: Eating avocado boosts your skin’s ability to generate stronger cells
Vitamins: Avocado has vitamin E, potassium and lecithin, which nourish your skin and are easily absorbed when applied directly
Relieves itchy dry skin and even treats eczema and psoriasis
Clears a dry itchy scalp, dandruff and stimulates hair growth
When applied on the face, it can increase production of collagen which keeps skin firm and slows down the effects of aging.
Heals wounds and burns on the skin
Removes frizz from hair and also helps with split ends
Treats acne and other skin issues like enlarged pores and blackheads
In order to reap the most benefits, make sure you buy avocado oil that is unrefined and organic. You can find it at organic food chains, or you can try making it yourself:
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Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.
