Latina Trainers You Need to Follow!

Massy “Mankofit” Arias

Michelle Lewin

michellelewin.com

Michelle Levin aka La Cuerpa teaches you to love your body and look great naked! The Venezuelan fitness guru didn’t always look this good. She had a difficult upbringing and recalls how during her teens she only weighed 85 pounds because she couldn’t afford to eat. Levin used to hide her slim figure in baggy clothes and was even borderline anorexic. Levin dreamed of becoming a model and many laughed at her, but then turned to fitness and accomplished her dream as a model. Now she’s incredibly popular on Instagram encouraging others to follow their dreams and to train with her.

BACK to basics!???????? ????????Ejercicio de espalda???????? ✔️Wearing @labellamafiaworldwide ✔️Music #ACDC

A video posted by Michelle Lewin (@michelle_lewin) on

Massy Arias

www.massyarias.com

Massy “Mankofit” Arias is a Dominican personal-trainer that was not always as confident and as fit as she is today. Arias got into fitness as a way to cope with severe depression. Before getting into fitness she was a victim of domestic violence, had a brother battling cancer and a genetic predisposition which was too much too handle. She shared a photo of her toned stomach on Instagram and that shot her to stardom. Arias began doing her research, since she didn’t have a background in physical training and this completely changed her state of mind. It not only helped improve her physical health, but also her mental health. She’s now a certified trainer and is helping people online with her 30-day fat loss challenge.

#mondaymotivation let's get it???? TAG 3 FRIENDS AND SHARE THIS AWESOME CIRCUIT FROM #MA30day : CHESTICLE CIRCUIT: CHEST PRESS/WIDE PUSH UPS/ALTERNATING HEEL TOUCHES I AM USING A STABILITY BALL TO MAKE IT MORE CHALLENGING: to regress do it on a more stable surface like a bench or even a chair at home. Perform this circuit back to back only resting at the end of the alternating heel touches. This is going to help you burn burn burn while you build build build ???????????? CHALLENGE: perform circuit 8 times for a Full chest and cardio workout. 12 reps each for each exercise and 30 seconds of the alternating heel touches! For more visit WWW.MASSYARIAS.COM AND JOIN OUR FAMILY! #themassymethod #ChildofGod _______________________________________________________ MENCIONA A 3 AMIGOS Y COMPARTE ESTA RUTINA DEL #MA30Day: Circuito para las pechugas ????☝????️: PRESADAS DE PECHO/LAGARTIJAS ANCHAS/ TOCADAS DE TALÓN ALTERNADAS Estoy usando una bola de estabilidad para hacerlo más difícil: como regresión usen una plataforma más estable como un banco o una silla si lo hacen en casa. Reto: hacker este circuito 8 veces. 12 repeticiones por ejercicio y 30 segundos de las tocadas de talón alternadas. Hagan este circuito un ejercicio seguido por el otro sin descanso. Descansen después de las tocadas de talón alternadas. Este circuito te ayudará a quemar pero también a construir músculo. Dale! WWW.MASSYARIAS.COM #hijadecristo #newmoon #mondayproblems

A video posted by MankoFit ???????? (@massy.arias) on

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