careful in factoring in these calories,” Van Horn said.
A 1-ounce serving of whole flaxseed contains 150 calories, 7.6 grams of fiber and 6.4 grams of omega-3 fats. A similar-sized serving of chia seeds contains 137 calories, 10.6 grams of fiber and 4.9 grams of omega-3 fats.
Because of their size, seeds could be harmful among people who have been diagnosed with irritable bowel disease or diverticulitis, Van Horn said.
“Problems occur when particles get trapped in certain folds or ‘outpouches’ within the intestinal track that can become irritated and inflamed as a result of these conditions. Better to check with your doctor if you suffer from any of these conditions,” she said.
“Most such patients have been advised to avoid any foods with seeds, including strawberries, blueberries or sesame seeds or other small particles of this size.”
