Swing with Side Kick
This exercise is very popular among dancers that need help with stability and extending their legs. Stability moves help work the entire body, including your core, which helps engage all of your muscles, so you won’t lose your balance. With this exercise, you extend one leg up in the air and are left standing on one foot, which requires a lot of strength. This type of resistance is a great way to build up the intensity and burn a lot of calories, plus it’s easy on the joints.
There are many variations that target specific areas, but if you want to focus on your core and get bikini-ready for this summer, then check out this full-body 8-minute kettlebell ab workout.
