What exactly does she eat? Jlo starts her day out with a protein shake and some decaf coffee. For lunch she will eat a green salad with fresh salmon and for dinner she’ll have a some type of grain, quinoa for example, with lean protein.
Jlo’s favorite fast food used to be pizza and even though she sticks to her healthy meal plan most of the time, she still indulges in the things she loves. “We’re all human. I don’t think you should beat yourself up if you make a mistake or if you have a potato chip,” she told People last year.
The two things she won’t touch are caffeine and alcohol. “I have her eating very clean because she needs really good fuel for all the things that she’s doing,” explains Anderson.
The singer is having one of the best years of her life. She’s not only a judge on the last season of American Idol, but she’s also appearing on the NBC cop drama, Shades of Blue and if that wasn’t enough, she’s getting ready to kick off her first Las Vegas show which opens today– January 20th. Her trainer says that Jlo loves life and part of loving life is taking care of her body.
