She told Alba that instead of reaching for the unhealthy heavy carbs when she’s hungry, she should stick to avocado, guacamole is a great snack. The healthy fats in avocado are good for cell development and can keep your blood sugar levels stable longer.
Kelly LeVeque recently released a book called Body Love, which is a nutritional guide that helps people clean up their eating habits the right way, the healthy way. “The Fab Four are proteins, fats, fiber, and greens. Those four things together actually turn off all the hunger hormones in your body and elongate your blood sugar curve,” said LeVeque to InStyle magazine. “Instead of counting calories, we’re looking for and counting up the things that our cells need to feel calm and relaxed.”
This is a great rule to follow, which helped Alba balance out her meals, which worked wonders and got rid of her fatigue!
