A lot of times our diets lack the good stuff and following a diet that is rich in proteins, good fats, fiber, and greens will help you keep fuller, but it also helps you stay healthy from the inside out. “It’s amazing to me—I’ll put a client on the Fab Four smoothie and when you use that formula, you’re creating an environment that’s not a roller coaster so you can make those healthier, cleaner decisions,” she says. “Everyone thinks their will power is just waining as the day goes on, but no! You’ve just been riding a blood sugar rollercoaster all day long.”
Jessica Alba is a big fan of eating right, which is why she follows her Fab Four way of living. So much, that she even wrote the foreword of LeVeque’s book. Body Love is packed with recipes and science-backed advice that will help you develop healthier eating habits permanently.
Check out what she says about Jessica Alba:
